In fact, college football players who took a nightly zinc-magnesium supplement showed a 30 percent increase in testosterone levels and a 13 to 16 percent increase in leg strength, one eight-week trial found. Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance. Getty Images. What you eat can have major below-the-belt consequences! And a second study that included 69 infertile men with low levels of the mineral, found selenium supplementation could significantly improve sub-par sperm motility associated with testosterone deficiency.
The 50 Best Sex Foods for Men
15 Foods That Help Erections and Improve Your Sex Life
Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant which fights off toxins that can cause DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their hard-ons. Recent University of Texas findings suggest that men who drink two to three cups of java a day—or 85 to milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily. That has a direct effect on blood flow below the belt.
Food That Will Make Your Penis Happier Longer
This handy chart can help you figure out portion sizes. Latest News from Best Life. The green fruit is rich in potassium, vitamin B6 and vitamin E, nutrients that have been associated with increased libido. This nutrient boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction.
Heart disease is actually one of the most common causes of ED. That has a direct effect on blood flow below the belt. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A. According to a study in the International Journal of Cardiology , consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. And a second study that included 69 infertile men with low levels of the mineral, found selenium supplementation could significantly improve sub-par sperm motility associated with testosterone deficiency. See sexy toons games